How to Check In
Main Lifts:
Top Set Videos: Please send 1 video of your top set from each main barbell movement. If you notice a big difference between sets, you can send an additional video for feedback.
Warm-Up Sets: Not required unless you have specific questions or issues. In that case, send them through, and I’ll give advice as needed.
Note: It’s highly encouraged to send videos of your main lifts after each session. Don’t hesitate, thinking you’re being a hassle—you’re not! Focusing on technique will speed up your progress, and constant adjustments will help you get the most out of your program.
Accessory Movements:
- If you’re new to the program, send videos of your accessory exercises from your first session.
- After that, accessory videos are welcome but optional.
How to Record:
- Shoot your videos from a 45-degree angle (front/side).
- Trim your video so it starts just before your first rep and ends after your last rep, making it quicker and easier for me to review.
- For bench press, make sure your setup is included in the video so I can review your positioning.
This approach will give me a better understanding of your progress and help us address any technique issues before your next lift. Can’t wait to see those sets!
How to Send:
- Share your videos through Trainheroic messages or instagram
- Please cut video down to only show set up and the movement
Let’s keep pushing!