The Pro + Gram Coach

Welcome to The Pro + Gram Coach: Your Home for Strength Training

Whether you're a beginner or an experienced lifter, The Pro + Gram Coach team is here to enhance your strength and performance.

With over 15 years of experience and a track record of training hundreds of clients—including powerlifters, athletes, bodybuilders, and those who simply want to move better and feel stronger—we understand that every individual has unique goals and needs. Our programs are not just about lifting heavier; we emphasise proper technique to ensure you build strength safely and efficiently.

Join us, and let's take your strength and training to the next level.

1:1 Customised Coaching

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  • Customised training program specifically designed for your goals and lifestyle.

  • Access to training app.

  • Training program updated every 2-4 weeks or as necessary.

  • Fortnightly check in.

  • Option for zoom call check in.

  • 24hr response time Monday- Friday. 8am - 6pm

  • Unlimited technique assessments via video.

  • Unlimited support.

1:1 Customised Coaching and Nutrition

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  • Customised training program specifically designed for your goals and lifestyle.

  • Access to training app.

  • Access to premium level nutrition app. (No more paying for premium apps)

  • Training program updated every 2-4 weeks or as necessary.

  • Customised calorie and macronutrients set for your body type and goals.

  • Macronutrient adjustment every 2 weeks or as required.

  • Fortnightly check in.

  • Option for zoom check in.

  • Unlimited technique assessments via video.

  • Specific macronutrient targets to suit your goals.

  • 24hr response time Monday - Friday. 8am - 6pm

  • Unlimited support.

  • Flexible dieting.

Coaching

1:1 Coaching

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Looking for One-on-One Coaching?

Train with Shane, an experienced strength coach dedicated to helping you achieve your fitness goals. With over 15 years of experience, Shane has trained hundreds of clients, from powerlifters and athletes to those looking to move better and feel stronger.

Situated at Anytime Fitness Blackwood, Shane offers personalized coaching tailored to your needs and goals. Whether you’re aiming to build strength or work on technique, Shane's expertise will guide you every step of the way.

Training App

Customised Programs

Seamlessly Track Workouts and Unlock Your Potential with a Personalised Program through Our training App!

Nutrition App

Customised Macronutrients

Precision in Every Bite: Monitor Your Nutrition with Our Exclusive App, Tailored to Your Goals with Customised Macronutrient Targets.

Meet The Coaches

  • Shane Van Tijn

    Unlock your full potential with Shane, a seasoned coach with over 15 years of experience in weight training. Having guided hundreds of clients to success, Shane's depth of expertise sets him apart in the fitness world. As a certified strength and nutrition coach, he specialises in helping individuals achieve their fitness and strength goals through proven strategies and personalised programming. Using his experience in both powerlifting and coaching bodybuilding athletes, Shane is committed to helping you build strength, confidence, and lasting results.

  • Jahara Nolan

    With over 5 years of training experience including competing in ICN and IFBB bodybuilding competitions, Jahara brings her knowledge and expertise to her coaching. Jahara’s own experience has provided her with insights into nutrition, mindset, and the discipline required to achieve sustainable results.

    Passionate about health and fitness, she is dedicated to helping others reach their goals through personalised coaching. 

    Her mission is to help clients reach their full potential by providing the tools, support, and motivation they need to achieve their health and fitness goals.
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Testimonials

  • ‘I enjoy training with Shane, he is knowledgeable and enthusiastic, which has motivated me to exercise regularly. Shane has provided workout plans, training and advice on techniques so that I can exercise effectively and safely. I was concerned about my fitness as I reached my 50's, and wanted to ensure I improved my health as I get older. Since I have been training with Shane I have noticed a significant increase in my strength, as well as losing body fat and gaining visible muscle. I have also had some compliments from friends which is encouraging.'

    - Andrew

  • 'I’ve been training with Shane for just over a year and a half now and the amount of progress I’ve made in such a little time is incredible. His vast knowledge of everything fitness and his ability to incorporate it into specific workout plans for my needs is second to none! He listens to every one of my needs and deals with them perfectly. Manages to push you every session and keeps you motivated and excited to come to the gym!’

    - Darcy

  • 'I’ve developed greatly from my sessions with Shane since the middle of 2018. I was experiencing a dark period of mental illness. Not only I’m physically stronger, but Shane taught me how to build my confidence which I’d lost and a positive mind. When I first started training and experiencing life during that period, I felt uncomfortable with being around other people but I’ve realised that we’re all on similar journeys. I’m lifting weights that I’d never had the strength to before and slowly progressing to the weights area of the gym. I’m now more in control of myself and happier.'

    - Ruby

  • 'I first started training with Shane over a year ago as I wanted to build my confidence in the gym and I can honestly say that it was the best decision I’ve made! The amount of progress I’ve seen in both my strength and physique since starting training with him is amazing. Not only that, Shane has helped me find a passion for weightlifting and is now coaching me through my first bodybuilding competition prep. Shane is incredibly informative and thorough in all his sessions and with his programming. As well as this, he makes such a huge effort to ensure his clients reach their goals whilst enjoying the process and for this reason I couldn’t recommend him more!'


    - Jahara

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