The Pro + Gram Coach

Welcome to The Pro + Gram Coach, where our positivity revolves around the journey of weight, whether it's increasing on the bar or reducing on the scales – we're here to support you every step of the way. With over 15 years of experience and a track record of coaching hundreds of clients to achieve diverse fitness goals, including strength, fat loss, and physique transformation, we are dedicated to bringing out the best in you. Our expertise and commitment ensure that your fitness journey is not only successful but also positive. Join us on this transformative path as we guide you towards reaching and exceeding your fitness goals.

Coaching Training Program

* $65 / week *

(8 week minimum commitment)

  • Customised training program specifically designed for your goals and lifestyle.

  • Access to training app.

  • Training program updated every 2-4 weeks or as necessary.

  • Fortnightly check in.

  • Option for zoom call check in.

  • 24hr response time Monday- Friday. 8am - 6pm

  • Unlimited technique assessments via video.

  • Unlimited support.
Start Today

Training and Nutrition Coaching

* $80 / week *

 (8 week minimum commitment)

  • Customised training program specifically designed for your goals and lifestyle.

  • Access to training app.

  • Access to premium level nutrition app. (No more paying for premium apps)

  • Training program updated every 2-4 weeks or as necessary.

  • Customised calorie and macronutrients set for your body type and goals.

  • Macronutrient adjustment every 2 weeks or as required.

  • Fortnightly check in.

  • Option for zoom check in.

  • Unlimited technique assessments via video.

  • Specific macronutrient targets to suit your goals.

  • 24hr response time Monday - Friday. 8am - 6pm

  • Unlimited support.

  • Flexible dieting.
Start Today

Training App

Customised Programs

"Elevate Your Fitness:

Seamlessly Track Workouts and Unlock Your Potential with a Personalised Program through Our training App!"

Nutrition App

Customised Macronutrients

"Precision in Every Bite: Monitor Your Nutrition with Our Exclusive App, Tailored to Your Goals with Customised Macronutrient Targets.

Meet The Coach

  • Shane

    Unlock your full potential with Shane, a seasoned coach with over 15 years of weight training expertise. Having coached hundreds of clients, Shane's unparalleled experience sets him apart. As a qualified strength and nutrition coach, he excels in guiding individuals towards their fitness goals. With a track record of competing and coaching in multiple powerlifting competitions, as well as sculpting bodies in bodybuilding, Shane brings a diverse skill set to elevate your fitness journey.

  • Jaimee

    Jaimee, an all-in-one coach! With over 5 years of dedicated weight training, multiple powerlifting competitions under her belt, and expertise as a boxing coach with a background in psychology, Jaimee offers a positive approach to fitness. Let Jaimee guide you on your journey to strength, skill, and mental resilience. 
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Testimonials

  • ‘I enjoy training with Shane, he is knowledgeable and enthusiastic, which has motivated me to exercise regularly. Shane has provided workout plans, training and advice on techniques so that I can exercise effectively and safely. I was concerned about my fitness as I reached my 50's, and wanted to ensure I improved my health as I get older. Since I have been training with Shane I have noticed a significant increase in my strength, as well as losing body fat and gaining visible muscle. I have also had some compliments from friends which is encouraging.'

    - Andrew

  • 'I’ve been training with Shane for just over a year and a half now and the amount of progress I’ve made in such a little time is incredible. His vast knowledge of everything fitness and his ability to incorporate it into specific workout plans for my needs is second to none! He listens to every one of my needs and deals with them perfectly. Manages to push you every session and keeps you motivated and excited to come to the gym!’

    - Darcy

  • 'I’ve developed greatly from my sessions with Shane since the middle of 2018. I was experiencing a dark period of mental illness. Not only I’m physically stronger, but Shane taught me how to build my confidence which I’d lost and a positive mind. When I first started training and experiencing life during that period, I felt uncomfortable with being around other people but I’ve realised that we’re all on similar journeys. I’m lifting weights that I’d never had the strength to before and slowly progressing to the weights area of the gym. I’m now more in control of myself and happier.'

    - Ruby

  • 'I first started training with Shane over a year ago as I wanted to build my confidence in the gym and I can honestly say that it was the best decision I’ve made! The amount of progress I’ve seen in both my strength and physique since starting training with him is amazing. Not only that, Shane has helped me find a passion for weightlifting and is now coaching me through my first bodybuilding competition prep. Shane is incredibly informative and thorough in all his sessions and with his programming. As well as this, he makes such a huge effort to ensure his clients reach their goals whilst enjoying the process and for this reason I couldn’t recommend him more!'


    - Jahara

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