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How To Check In

How to Check In   Main Lifts: Top Set Videos: Please send 1 video of your top set from each main barbell movement. If you notice a big difference between...

How To Check In

How to Check In   Main Lifts: Top Set Videos: Please send 1 video of your top set from each main barbell movement. If you notice a big difference between...

Understanding RPE and RIR

Understanding RPE and RIR

When it comes to strength training managing training intensity, we want to make consistent progress while minimising the risk of injury. Two tools we can use during training are RPE (Rate of...

Understanding RPE and RIR

When it comes to strength training managing training intensity, we want to make consistent progress while minimising the risk of injury. Two tools we can use during training are RPE (Rate of...